For Your Life
- Surround yourself with positive people, situations, thoughts, and actions. (This naturally filters out negativity.)
- Avoid contributing to negativity—sometimes, silence is the best response.
For Your Body
- Fuel yourself wisely: more water, fewer processed foods. (Minimize substances that cloud your perception, like excessive alcohol.)
- Take care of your body:
- Engage in resistance training and get outside for a walk.
- Prioritize rest and quality sleep—your body repairs itself when you do.
For Your Mind, Spirit & Heart
- Nourish your mind: read, meditate, journal, and listen to meaningful music. (Avoid mental junk food—populism, propaganda, and fear-based news.)
- Commit fully to one path at a time—until it no longer serves you. (Chasing the next big thing, pseudo-experts, or fads only scatters your focus.)
- Trust wisely—people are inherently good but deserve your discernment.
- Practice gratitude—you already have more than most will ever have.
When Faced with a Choice
- Choose simplicity over complexity.
- Choose quiet over noise.
- Choose listening over speaking.
And if you’re uncertain …
The answer is NO.
